3 Rounds for time of the following:
20 Cal Row
20 Power Cleans @ 95/65 lbs
20 Toes to Bar
. 9:25
+
Rest 15 Minutes
+
3 Rounds for time of the following:
10 Burpee Box Jumps
10 Front Squats @ 135 lbs/95 lbs
200 Meter Run
. 8:13
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