Monday November 24, 2014

A. High Bar Back Squat, 55% @ 22x1, 2 reps x 5 sets, rest 2 minutes between sets
     - 185#
B. Muscle Snatch, 5 reps x 4 sets, choose weight to use, rest as needed between sets.
     - 105#
C. Pause Above Knee Clean(+2 reps) + 1 Push Jerk x 4 sets, nothing over 75% on this one, rest as needed between sets
     - 165#. Kept it light. Elbow feels like shit

+
PM Session
Every Minute on the Minute x 10 Minutes of the following:
Odd Minute: 30 Second Airdyne Calories
Even Minute: 8 Burpee Box Jumps
+
Every Minute on the Minute x 10 Minutes of the following:
Odd Minute: 40 Double Unders
Even Minute: 3 Bar Muscle Ups
+
Every Minute on the Minute x 10 Minutes of the following:
Odd Minute: Row 30 Second Sprint
Even Minute: 15 Wall Balls

     - Was able to connect all my bar muscle ups (3 per round) and was pretty psyched about that. Also only one or two misses on the double unders