Monday November 17, 2014

A. Back Squat, build to 1 rep max, 15 minute time limit
      165 x 5
      195 x 3
      225 x 2
     265 x 1
     295 * 1
     315 x 1
     335 x 1 (10# PR)
     - Nice PR and didn't feel too difficult. May have had another 5-10# in me but I probably blew my stack doing the 335. Next time I will shoot for 345 or more!

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Rest 12 Minutes
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B. Back Squat AMRAP 90% x 1 set. NME Testing
     - 300# @ 4 reps. Not too bad. Hit a 3RM of 3 back in June and it felt hard. Probably could have pushed for 5.
C. Snatch Balance, 5 sets of 1, moderate to medium weight.
     - 155, 165, 175, 185
D. 30 Muscle Ups for Time
    - This started strong but the wheels fell off quickly. My first 15 reps were completed in about 3 minutes but shit started to fall apart after that. Wheels fell completely off at 22 reps. I must have failed between 5 or 7 reps and got REALLY frustrated. Like swearing and throwing shit frustrated. After my last miss I decided that nothing good was going to come of trying to finish this. I will retest later this week.