Saturday, November 15th, 2014

A. Clean, build up to 85% of your best clean, no more than this, 10 minute time limit
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     - Worked to 235# (Squat Clean)
Rest 3 Minutes
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B. At the above weight, perform every 20 seconds x 1 rep x 5 minutes @ 65% of your best clean of 1RM
     - 175#. Felt easy and I should have gone with 185

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C. AMRAP 4 Minutes of the following:
3 Power Snatches @ 135 lbs/95 lbs
25 Double Unders
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Rest 2 Minutes
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AMRAP 4 Minutes of the following:
3 Power Snatches @ 115 lbs/75 lbs
25 Double Unders
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Rest 2 Minutes
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AMRAP 4 Minutes of the following:
3 Power Snatches @ 95/65 lbs
40 Double Unders

     - No idea on rounds but these suuuccked. I really hate double unders. I am so bad at these when my heart rate is up. Need lots more practice