Monday Novermber 10, 2014

A. High Bar Back Squat @ 20x1, 2 reps x 4 sets @ 85%, rest 2-3 minutes between sets.
     - 275#
B.  Squat Snatch of the following weights:
1.1.1 x 5 sets @ 78% of 1RM
     - 165#
C. Clean and Jerk of the following weights:
1.1.1 x 3 sets @ 78% of 1RM
     - 200#
D1. Romanian Deadlifts @ 30x1, 5 reps x 3 sets, rest 1:30 between sets.
     - 225#
D2. Strict Ring Dips Clusters, 7.7.7 x 3 sets, rest 1:30 between sets.
+
Rest 3 Hours
+
PM Session:
5 Sets of the following:
Row 500 Meters @ 90%, rest 3 minutes between sets
     - All sets between 1:33.5 and 134.6....Consistency!!!