Sunday October 5, 2014

Accessory Work (makeup from last week)

A1. Deficit Negative Handstand Push-Ups Clusters, 1.1.1.1, rest 60 seconds.
A2. Wall-Walks, 5 reps, rest 60 seconds.
A3. Max Ring Dips-No Kipping, rest 60 seconds.
     - Did part A using parallettes and then 1-2 abmats
     - Part A2 sucked!
     - Part A3 - 21, 16,11

October 6, PM session

PM Session:
30 Minutes on the Clock: Top of Every 6 Minutes complete the following:
50 Double Unders
5 Power Cleans @ 165/105 lbs
10 Toes to Bar
350 Meter Row
Scaled double unders if they are a problem or newer to comp phase

     - Only did dubs for the first round. Achilles tendinitis acting up so switched to 12 Cal Airdyne

     - Times were about 2:30-2:37 per round pretty consistently