Friday October 17, 2014

A. High Bar Back Squat @ 20x1, 3 reps x 5 sets @ 80%, rest 2-3 minutes between sets.
Use same weight as Monday, October 12th
     - All sets @ 265#
B. Squat Snatch of the following @ 70%-73% of the following:
1 rep from above knee + 1 rep from floor x 5 sets, rest as needed between sets
     - 135# x 2, 145# x 2, 155# x 1
C. Clean and Jerk of the following:
80% x 1 rep, 82% x 1 rep, 84% x 1 rep, 86% x 1 rep, 80% x 1 rep, 82% x 1 rep, rest as needed.
     - 185# (Sq Cln), 205# (Sq Cln), 225# (Sq Cln), 205# (Pwr Cln), 225# (Pwr Cln)
     - Cleans and Jerks felt AWFUL on my elbow today.

D1. Clean Halting Deadlift @ 85% of best snatch, 4 reps x 4 sets, rest 1:30 between sets.
Stop at mid thigh position for 3 seconds, then go back down to ground for 1 second pause
     - 235#
D2. Clean @ 105% x 5 reps x 4 sets, rest 1:30 between sets.

     - 255#

     - Very mediocre training day today. Just not all there physically or mentally. Had a lot of those lately. The grind of training has been really tough lately. May need to take some time away.