Friday October 10, 2014

A. High Bar Back Squat @ 20x1, 3 reps x 6 sets @ 75%, rest 2-3 minutes between sets.
Use same weight as Monday, October 6th
     - 255#
B. Squat Snatch, 65% x 1 reps x 3 sets, 70% x 1 x 3 sets, rest 2 minutes between sets.
     - 135, 155
C. Clean and Jerk, 60% x 1 x 3 sets, 65% x 1 x 2 set, 70% 1 x 2 sets, 75% x 1 x 2 sets, rest 2 minutes between sets.
     - 165#, 185#, 205#. All Squat Cleans

D1. Romanian Deadlift @ 80% of best clean, 5 reps @ 20x1, x 4 sets, rest 1:30 between sets.
     - 225#
D2. Snatch Shrug @ 100% x 6 reps x 4 sets, rest 1:30 between sets.

     - 205#