Monday October 27, 2014

A. High Bar Back Squat Clusters @ 20x1, 1.1 reps x 4 sets @ 90%, rest 2-3 minutes between sets/rest 20 seconds between clusters
     - 295#. Felt fucking heavy today for some reason
B.  Squat Snatch of the following weights:
85% x 4 total reps, rest as needed between sets- 1 rep at a time
90% x 4 total reps, rest as needed between sets- 1 rep at a time
     - OK at 175. Struggled with 185. Got only one rep. Failed about 3 and then backed down to 175. Just a shitty training day today.
C. Clean and Jerk of the following weights:
85% x 4 total reps, rest as need between sets- 1 rep at a time
90% x 4 total reps, rest as needed between sets- 1 rep at a time

     - Worked to 235# Squat Clean

     - Overall, just not a good training day. Felt really beat down and this was coming off a rest day!!! Skipped the last part of AM session and the entire PM session!!!