PM Session:
24 Minutes on the Clock- Every 6 Minutes Complete the Following:
50 Double Unders
8-10 Strict Handstand Push-Ups(No more than 3 sets at these)
12 Overhead Squats @ 95/65 lbs
400 Meter Row
Rest with time that is left over from the 6 minute cap
- Obviously couldn't do the strict HSPU as Rx'd. Instead I did deficit kipping HSPU and still struggled a bit. I'm pretty sure I didn't get 8 every round. My sets were about 3:30 each.
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