Friday October 3, 2014

A. High Bar Back Squat @ 20x1, 4 reps x 4 sets @ 70%, rest 2-3 minutes between sets.
Use same weight as Monday, September 28th
     - 245#
B. Squat Snatch, 75% x 1 reps x 2 sets, 80% x 1 x 1 set, 83% x 1 x 1 set, 85% x 1 x 1 set, 80% x 1 x 1 set, rest 2 minutes between sets.

     - 155#, 165#, 175#, 185#, 195# (with about 4 misses!!), 205# (f)

     - Got close a few times at 205# but it just wasn't happening today. I think I was having a hard time staying back and finishing my extension. Not that upset, It's all part of training!

C. HSPU strict work

     - Did about 20 singles (and a few doubles) with about :40 of rest between reps. Was able to stay consistent up to about 15 reps then started getting tough