Thursday July 17, 2014

A. Push Press Cluster, 76%, 1.1.1.1 x 3 sets, rest 2 minutes between sets.
     - 185
B1. Tripod DB Bent Over Row @ 31x1, 3-5 reps x 5 sets/each side, rest 90 seconds.
     - 75#
B2. Romanian Deadlifts @ 85% of best clean, 2 reps x 5 sets, rest 90 seconds between sets.
C. On the Minute, Every Minute x 8 Minutes:
Odd Minute: 15 Kettlebell Swings Unbroken @ 70 lbs/53 lbs
Even Minute: 8 Unbroken Chest to Bar Pull-Ups

+
2-3 Minutes
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On the Minute, Every Minute x 8 Minutes:
Odd Minute: 18 Unbroken Wall Balls @ 20/14 lbs
Even Minute: Row 200 Meters
+
2-3 Minutes
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On the Minute, Every Minute x 8 minutes:
Odd Minute:12 Box Jumps Step Down @ 30 inches/24 inches
Even Minute: 15 Calorie Airdyne