Tuesday July 1, 2014

A. Split Jerk @ 75%, 2 reps x 8 sets, rest 2 minutes between sets.
     - 205#
B. Deadlift @ 65%, 3 reps x 10 sets, rest 30 seconds between sets.
Concentrate on speed of pull movement
     - 275#
C. Strict Press, 85%, 2 reps x 5 sets, rest as needed between sets.
     - 140#
D. 4 Sets of the following:
50 Double Unders
12 Chest to Bar Pull-Ups
8 Burpee Box Jumps
Run 400 Meters
Rest two minutes between sets

     - First set 3:20. The rest were between 3:20 and 3:30. Pretty consistent. The run was the only thing where I fell off a bit. All CTB unbroken