Thursday July 3, 2014

A. Push Press @ 73%, 3 reps x 5 sets, rest 2 minutes between sets.
     - 155#. Pretty easy
B1. Pendalay Barbell Bent Over Row @ 31x1, 3-5 reps x 4 sets, rest 1:30 between sets
Heavier than last week, go up in weight
     - 185#
B2. GHD Raises @ 30x1, 8-12 reps x 4 sets, rest 1:30 between sets.
     - 12 reps each set
C. AMRAP 15 Minutes of the following:
5 Deadlifts @ 315-335 lbs/225 lbs-235 lbs
10 P-Bar Push-Ups- Deficit(Use Black P-Bars)
100 KB Meter Farmer Carries @ 88 lbs/53 lbs

     - This was as bad as it sounded. Form really broke down on the D/L. Farmer carries also very tough. I got 6 rounds + 5 D/L + 10 Push-Ups