Strength & Skill
3 sets
:30 max HSPU
:30 rest
- 6 HSPU's per round....not good
WOD
25 min AMRAP
10 burpees
5 knees to elbows
10 Goblet squats 35/53
5 HSPU
200m run with wall ball 14/20 (run worth 10 points, 5 for each 100m)
- Started off pretty good but blew up on the HSPU's the last few rounds. I got just shy of 6 rds. (no run)
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