Tuesday July 15, 2014

A1. Deadlift Cluster @ 31x1, 75%, 1.1.1.1.1 x 3 sets, rest 1:30 between sets.
     - 315
A2. DB Seated Press @ 30x1, 4-6 reps heavy x 3 sets, rest 1:30 between sets.
     - 55#
A3. Weighted Back Extension Cluster, 5.5.5 x 3, rest 1:30 between sets.
     - 30#
B. Power Clean and Push Jerk touch n go repetitions, 185 lbs/125 lbs x 3 reps x 7 minutes, on the minute, every minute x 7 minutes—Fast Pace
C. 5 Sets for time of the following:
Run 400 Meters
10 Alternating DB Power Snatch @ 80-85 lbs Men/50-55 lbs Women
10 Handstand Push-Ups- Increase Height—4-8 inch height(set of 2 sets of 45 lbs plates)---Kipping is allowed for
Rest 2 minutes between sets
     - Struggled with the HSPU's on this one