Thursday July 10, 2014

A. Snatch Push Press Grip, 5 reps x 5 sets, rest 2-3 minutes between sets.
     - 155#
B1. Pendalay Barbell Bent-Over Row Heavy, 2 reps x 6 sets, rest 1 minute.
     - 205#
B2. Barbell Good Mornings @ 50-60% of best clean, 3 reps x 6 sets, rest 1 minute.
     - 155#
C. 24 Minutes on the Clock:
Every 6 Minutes complete the following:
For Time of the following:
Row 200-250 Meters
8 Burpees over Rower
Row 200-250 Meters
8 Burpees over Rower
Row 200-250 Meters
8 Power Snatch @ 115 lbs/75 lbs
Rest with time remaining

     - 4:00, 4:20, 4:25, 4:34