Wednesday March 2, 2016

A. Front Squat, 75%, 3 reps x 4 sets 
     - 225#
B1. Pendalay Barbell Row, 8-10 reps x 4 sets, rest 1 minute between sets.
     - 155#
B2. Strict Handstand Push-Ups, 6-10 reps or Clusters or 4.4.2. x 4 sets, rest 1 minute between sets.
     - Failed hard on these today!!
B3. Back Extensions Weighted, 10-12 reps @ 1 second pause @ top x 4 sets, rest 1 minute between sets.
     45#
+
C. 5 Sets of the following:
40 Double Unders
20 Cal Assault Bike
Target Burpees
15 Kettlebell Swings @ 53#
     - 16:40