Thursday March 24, 2016

A. 2 Position Snatch(Mid thigh/Above Knee), 1 rep x 6 sets, rest as needed between sets.
     - Worked to 135#
B. Clean and Jerk Cluster, 1.1 x 4 sets, rest as needed between sets.
Percentages go by feeling on how you feel for the day
     - 205#
+
C. 3 Rounds for time of the following:
15 Kipping Handstand Push-Ups
Row 400 Meters
15 Box Jumps
Row 400 Meters
     - First set of HSPU unbroken. After that did 8-4-3