Monday February 29, 2016

A. High Bar Back Squat, 3 reps x 4 sets @ 75% or Traditional Deadlift, 3 reps x 4 sets @ 75%, rest 2 minutes between sets.

     - Wasn't feeling the squats today. Left hip was super tight
B. Power Clean Cluster, 75%, 1.1.1 x 4 sets, rest 1 minute between sets.

     - 185#
C. Power Snatch Clusrer, 75%, 1.1.1 x 4 sets, rest 1 minute between sets.

     - 115
D. Strict Press, 3 reps x 5 sets, rest 1:30 between sets.

     - Worked up to 135 and felt pretty good
+
E. 3 Rounds of the following:
Row 500 Meters
21 Wall Balls
12 Box Jumps @ 24/20 inches

     - 9:50. Kept the rows around 1:45