- Worked up to 215
A2.Pendalay Barbell Bent Over Row, 4 reps x 5 sets, rest 1:30 between sets.
- 185# all sets
B. Deadlift @ 90%, 1.1.1 Cluster sets x 4 sets, rest as needed between sets.
- 355, 365, 375, 385. Feel pretty good about this. Had a bit more in the tank after last set.
C. Every 90 Seconds Complete the following for 15 Minutes of:
7-10 Chest to Bar Pull Ups
10-12 Burpees
- All sets completed @ 7 CTB's and 10 Burpees to overhead target. Could have maybe tried a couple more burpees per round but anything more than 7-8 CTB's would have been very tough.
+
D. Every 90 Seconds Complete the following for 15 Minutes of:
5-7 Depth Handstand Push Ups
10-12 Wall Balls
- 5 HSPU's (no depth) first 4 rounds then 3-4 (mostly 3!) the rest of the way. 10 Wall-Balls every round except the last when I did 12. My wallball form sucks lately!
This was a 2 hour workout when all was said and done!! Did this one last in the day (6-8PM) which was weird. I read the comments of everyone else who had done this and it was described as a "bloodbath". Because of this, I swallowed my pride on the # of reps attempted on part D. Probably a smart move because it was still very, very tough but it was doable.
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