50 Burpees
50 Thrusters @ 45/33 lbs
50 Pull Ups
Time was 6:05. Felt pretty good about this. Finished burpees in under 2:30 which is a halfway decent pace. Thrusters were unbroken (as in, didn't put the bar down) with a couple quick pauses in rack position. Pull-Ups were broken into sets of 10 and then 5. Did mostly butterfly.
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Rest 10 Minutes
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10 Rounds of the following:
4 Wall Balls
6 Handstand Push Ups
8 Kettlebell Swings @ 55 lbs
Meh. This part was kind of sucky. Obviously, for me this was all about the HSPU. I scaled this to fewer reps right from the start. Then, last few sets were 6 reps but with an abmat. No idea what my time was. I know that I was last person to finish but I also think I might have done an extra round. Who knows. Either way, the results were disappointing but not unexpected. HSPU's are far and away my #1 goat.
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