Friday January 13, 2014

Really good day at the gym today! Worked out with Masters firebreather Kevin Unger from CityLine CF. God guy who has really pushed me in the last few competitions I've done.

A. High Bar Back Squat, work with the following sets @ moderate weight of:
Work to a moderate set of 4, no more than 5 sets, and no more than 2 sets at a moderate to medium weight.
     - Worked up to 270# and felt really solid on these today. 270 felt very easy and I'm definitely feeling stronger on these.

B. Clean and Jerk, 78%, 1 rep x 3 sets, 83%, 1 rep x 3 sets, 87%, 1 rep x 3 sets.
     - I killed these today!! Sets were at 205, 225, 245, 255. The 255 is a C&J PR and it felt eeeeasy! Could have easily gone for more but decided not to push it.

C. Power Snatch, on the minute, every minute x 15 minutes, 2 reps @ 155/105
     - Did pretty well on these. One miss but just a sloppy rep where wasn't focused. Did all reps no problem.

D. 2 Sets of the following @ 95%:
6 Clean and Jerks @ 135 lbs
45 Cal Airdyne
Rest 8 Minutes between sets

     - Did great on the C&J's but sucked wind on the A/D!!