Work to a moderate set of 6, no more than 5 sets, and no more than 2 sets at a moderate to medium weight.
- 225, 245, 255, 265, 270
B. Clean and Jerk, 81%, 1 rep x 3 sets, 85%, 1 rep x 3 sets, 89%, 1 rep x 3 sets.
- 205 x 3, 225 x 3, 245, 255, 265(f)
- At 265 I made the clean fairly easily but missed the jerk. I think that I failed to stay back in my heels on the dip & drive. Kinda frustrating. I know I can jerk this weight.
C. 3 Sets of the following @ 95%:
30 Second AMRAP Squat Clean @ 165/115
30 Second Lateral Burpees
30 Second Airdyne
Rest 9 Minutes between sets
- 8 Sq Cleans each round which was tough, 9-10 burpees and about 15 or so A/D cals
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