Work with a complex of 1 Power Clean + 1 Front Squat + 1 Power Clean
- Worked with 185
B. On the Minute, Every Minute x 10 Minutes of the following:
5 Power Snatches @ 135/95 unbroken
- Got through it but this got tough in the last few rounds and my 5th reps were not all that pretty!
C. 20 Bar Muscle Ups For Time
- Uggh! Disappointed in how I did on this one. I think my time was 6 minutes and change. My technique was inconsistent. I did better once I focused on pulling to the bar quicker. Just glad I didn't tear the shit out of my hands.
D. Airdyne 18 seconds all out x 5 sets, rest 2 minutes.
- Cal counts were inconsistent because I used different Airdynes. My watt output was between 900-1000.
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