Seem to finally be getting over this groin pull as I barely thought about it throughout this training session. My back however was feeling a little tweaked. Not that bad but just something I needed to be a little careful with.
A. Overhead Squat @ 20x1, 2-3 repetitions x 5 sets, rest 3 minutes between sets.
- 185 x3, 205 x 3 (2 sets), 210 x 3, 215 (f), 215 x 3
- This was a big day for me with OHS's! 215 was my 1 RM not so long ago! 205 felt easy. 215 was tough so I know that I challenged myself today.
B. Clean and Jerk @ 75%, 1 repetition x 6 sets, rest 2 minutes
- 2 sets @ 185#, 2 @ 195, 2 @ 205
C. 5 sets of the following:
10 Touch n Go Deadlifts @ 205 lbs
10 Lateral Burpees
*Rest 5 minutes between sets*
- I cheated the rest a bit. Was more like 2:00 which seemed like more than enough.
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