A. Mid Thigh Snatch off Blocks, work to a heavy single. The barbell on the boxes should come up to your mid thigh region. Your goal weight should be 160 lbs or more.
- Worked to 160 and stopped there. Technique was really solid today. Did a much better job of bringing my hips to the bar.
B. Above Knee and Split Jerk Cluster @ 215 lbs, 1.1.1 x 5 sets, rest 3 minutes.
- Did better on these as well but they did get tough. The 3rd clean rep was a little sloppy on each set. Jerks were no problem.
C. Strict Press @ 20x1, 2-3 repetitions x 3 sets, rest 2 minutes.
- Worked to 145
D. Every Minute on the Minute x 10 Minutes of:
3 Power Cleans @ 185 lbs
5 Pull Ups(Butterfly)
- These were fine but my weak link on butterflies is grip. Always feel like I'm about to tear the shit out of my hands (and they're pretty well conditioned!!). Don't know if there a better way I should be gripping the bar?? Never found any gloves that I like to use for pull-ups.
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