A. Front Squat @ 20x1, work to a heavy set of 2 reps. Goal weight is 245 lbs.
- Worked up to 245 for a double. Really want to get 3 reps at this weight!!!! Wasn't happening
B. Deadlift on the minute, every minute x 3 touch no go repetitions x 10 minutes @ 315 lbs.
C. Row 350 Meters for Time. All Out Effort.
- time was :58. This was a 1:22.8 pace. My rowing has really gotten so much worse from where I was 4 years ago. Can't figure out why since I'm on the damn thing almost every day!
D. Romanian Deadlift @ 135 lbs, 6-8 repetitions x 5 sets, rest 2 minutes between sets.
No comments:
Post a Comment