Monday, August 19, 2013

Thursday August 15, 2013

AMRAP 15:00 of...
     - 15 KB Swings @ 70#
     - 15 Burpees

     - Score was 8 rounds + 16 reps. This was 7 reps short of the last time I did it. Pretty disappointed but I think mentally it just wasn't there today. I just wasn't willing to suffer more in those last 3-4 minutes. Had a great pace through first half of the workout but felt pretty miserable after about round 5. KB swings were all unbroken but burpees became ridiculously slow. Oh well....guess I'm just in vacation mode this week!!!

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