Wednesday April 3rd, 2013

A. High Bar Back Squat @ 65% of 1 rep max plus chains @ 30x1, 3 reps on the minute, every minute for 6 minutes.
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B. 10 sets of the following:
30 seconds of rowing
rest 30 seconds
30 seconds of burpee box jumps
rest 30 seconds
30 seconds of Overhead Squats @ 75 lbs
rest 30 seconds