Tuesday April 30, 2012

5 Minutes of Airdyne @ Light Effort
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20 Sets of the following:
25 seconds @ 90%
35 seconds @ 50%
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5 Minutes of Airdyne @ Light Effort
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rest 10 minutes-15 minutes
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50 Toes to Bar For Time
     - Time was 3:50. Did unbroken sets of 5 the whole way through. Totally lost my kip on the last couple of sets though.