Friday April 19, 2013

A. Jerk Cluster off blocks, 2-3 reps x 3 sets, rest 3 minutes between sets.
Warm-Up, then perform Jerk Cluster for all 3 sets @ 235 lbs.

B1. Front Squat @ 20x1, 3-4 repetitions x 3 sets, rest 1:30
     - 225#
B2. Muscle Up Cluster, 2.2.2 x 3 sets, rest 1:30
     - A couple misses. My M/U technique has been off lately
C1. Barbell Front Rack Walking Lunges @ 11x1, 6-8/each leg x 3 sets, rest 1:30
     - 135#
C2. Pendalay Barbell Bent Over Row @ 30x1, 6-8 repetitions x 3 sets, rest 1:30
     - 135#
D. DB Split Squats @ 20x1, 6-8/each leg x 3 sets, rest 2 minutes between sets.

     - 45#