A. Conventional Deadlift @ 30x1, 8-8-6-6-4, rest 3 minutes between sets.
- Weights used were 275, 285, 295,305, 315.
B. Strict Press @ 11x1, 3-5 repetitions x 4 sets, rest 3 minutes between sets.
- Worked with 130#. What can I say? I'm still awful at strict pressing. Just need to work this every week.
C1. 4 Position Power Clean(high hang, above knee, below knee, floor), 4 reps x 3 sets @ 165 lbs, rest 1:30 between sets.
- I struggled with these for some reason. My hands felt pretty beat up and hook gripping the bar felt a lot more uncomfortable than usual.
C2. DB Standing Strict Press @ 30x1, 8-10 reps x 3 sets, rest 1:30
- Worked with 50# DB's
D. Row 100 Meters @ 100% x 10 sets, rest 90 seconds between sets.
- Sets were between 1:19 pace and 1:24. Funny thing is that my pace got faster each round !
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