A. 15 sets on Airdyne of...
:30 @ 90%
:30 @ 50%
Rest 5:00
B. 500 Double Under for time
- Time was 10:00 on the dot. Not too thrilled with this. My best time on "Flight Simulator" (which has 500 double-unders) is 7 something.
- My approach to this was to do sets of 25 throughout and rest in between.
C. 15 sets on Airdyne of...
:30 @ 90%
:30 @ 50%
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