Teams of Two Complete the following:
AMRAP 11 Minutes of the following:
11 Thrusters @ 115/75 lbs or Shoulder to Overhead or Front Squat @ 135/95 lbs
11 Chest to Bar Pull-Ups or Toes to Bar-Depending on Athlete Choice
11 Lateral Burpees
+
Rest 3 Minutes
+
AMRAP 15 Minutes of the following:
18 Wall Balls
15 Cal Row
12 Box Jumps @ 24/20 inches
First Workout, you have to do one round before next partner can go, then second workout you can break up as like, so partner 1 does 18 wall balls, and then partner 2 does 15 cal row, and then partner 1 does 12 box jumps.
AMRAP 11 Minutes of the following:
11 Thrusters @ 115/75 lbs or Shoulder to Overhead or Front Squat @ 135/95 lbs
11 Chest to Bar Pull-Ups or Toes to Bar-Depending on Athlete Choice
11 Lateral Burpees
+
Rest 3 Minutes
+
AMRAP 15 Minutes of the following:
18 Wall Balls
15 Cal Row
12 Box Jumps @ 24/20 inches
First Workout, you have to do one round before next partner can go, then second workout you can break up as like, so partner 1 does 18 wall balls, and then partner 2 does 15 cal row, and then partner 1 does 12 box jumps.
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