Monday November 16, 2016

A. Power Snatch, work to a heavy single for the day, then 75% of the heavy single for the day, 1.1 x 3 sets, rest as needed between sets.
     - Worked up to 175. Then did 135# for clusters
B. Push Jerk, work to a heavy single for the day, then 75% of the heavy single for the day, 1.1 x 3 sets, rest as needed between sets.
     - Worked up to 235 (missed @ 240). Then used 185 for clusters
C. Jerk Dip, 100% of Best Jerk, 3 reps x 3 sets, rest 1 minute between sets.
     - 275#
D. High Bar Back Squat, 75% x 3 reps x 3 sets, rest 1-2 minutes between sets.
     - 255#
+
E. Every Minute on the Minute x 16 Minutes of the following:
Minute 1: 16  Calorie Row
Minute 2: 12 Thrusters @ 115 lbs
Minute 3: 10-Bar Facing Burpees
Minute 4: Rest for the Minute
     - Did well on this. Each round took about :30 consistently or just under