30/25 Cal Row
5-4-3-2-1 of:
Rope Climbs Every Round
30-20-15-10-5 of:
Overhead Squats @ 105/75 lbs
- 19:00. Did really well on this workout. Broke only once in OHS's and it was only because I forgot to pull my Knee Sleeve up and my right knee was killing!! I broke first set into 15/15. Everything after that was u/b. Did pretty well with Rope Climbs too but they did get tough towards the end and it was taking more than 2 pulls to get up.
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