. 12-cal row
12 Burpees over rower
. 12 swings
- Got into the 5th round and finished 11 burps
Rest 2:00
10 min amrap
. Run 200
. 10 snatches
10 overhead squats
- Got into the 5th round and finished the snatches
Rest 2:00
. 40 Double Unders
10 clean and Jerk
. 10 box jumps
- Completed 5 rounds
No comments:
Post a Comment