- 135#. Tougher than it sounded due to short rest
B. Push Jerk, work to heavy single for the day, no more 6 attempts.
- Worked up to 235. Failed at 240
C. Snatch Pull, 85% x 5 reps x 5 sets, rest 1 minute between sets.
- 185#
D. High Bar Back Squat, 78% x 5 reps x 5 sets, rest 1-2 minutes between sets.
- 265
+
E. 3 Rounds for time of the following:
15 Burpees
15 Wall Balls @ 20/14 lbs
15 Box Jumps @ 24/20 inches
15 Power Snatches @ 75/55 lbs
Rest 2 minutes between sets
- First round about 2:30. 2nd and 3rd rounds about 3:00. Slower on BJ's and also took a few extra seconds before snatches
No comments:
Post a Comment