Thursday September 17, 2015

A. Mid Thigh Clean(Power or Squat), 73% x 3 reps x 2 sets, 73% x 2 reps x 3 sets
     - 185 and 195. Did all full Squat Cleans (not from the hang)
B. Muscle Snatch, 70% x 5 reps, 75% x 3 reps x 2 sets, 78% x 3 reps
     - 100, 105, 110
C. Push Press, 85% x 4 reps x 2 sets, 87% x 3 reps x 3 sets, rest as needed.
     - 175 and 185
+
D.  5 Rounds of the following:
6 Thrusters @ 145/105 lbs
3 Muscle-Ups
6 Power Cleans @ 145/105 lbs
400 Meter Run

     - 17:55. Unbroken on everything