Monday September 21.2015

A. Strict Handstand Push-Up Cluster, 3.1.3.1.3 x 4 sets, rest as needed between sets.
     - Felt awesome on these today. No missed reps!!

B1. Barbell Strict Press @ 31x1, 5 reps x 4 sets, rest 1:30 between sets.
     - 120#
B2. DB Row 5 reps/each x 4 sets, rest 1:30 between sets.

      - 80#