Pretty shitty training day today. Woke up feeling tired and never shook it off. Definitely affected by lack of sleep. If not physically, definitely mentally!!
A. Snatch, 80% x 1.1 x 2 sets, 85% x 1 x 3 sets.
- 165 and 175. Missed at 175 and form was generally just all over the place
B. Good Mornings, 35% of best back squat, 6 reps x 3 sets, rest as needed between sets.
- 135
C. Snatch Pull, 85% x 4 reps x 5 set, rest as needed between sets.
- 185
D. On the Minute, Every Minute x 15 Minutes of the following:
Odd Minute: 3-5 Strict Pull-Ups + 5-7 Toes to Bar Complex
Even Minute: 15 Burpees
- Got 5 Strict Pull-ups every round. Got 7 TTB first 4 rounds then 5 each for the last 3 rounds
+
Rest 3 Minutes
+
On the Minute, Every Minute x 15 Minutes of the following:
Odd Minute: 2-3 or 3-4 Muscle-Ups
Even Minute: 14 Cal Row/11 Cal Row
- Wow! Muscle ups were terrible today. Got 3 the first round but then only 2 every round after that. I think my shoulders were just really fatigued. My kipping was terrible to nonexistent!
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