Saturday September 12, 2015

A. Snatch, 65% x 1 rep x 2 sets, 70% x 1 rep, 75% x 1 x 2 sets, 80% x 1 rep.
     - Worked up to 165

B. Clean and Jerk, 65% x 1 rep x 2 sets, 70% x 1 rep, 75% x 1 x 2 sets, 80% x 1 rep.
+
C. 4 Rounds for time of the following:
Row 500 Meters
10 Overhead Squats @ 145/105 lbs
5 Power Cleans @ 145/105 lbs
10 Box Jumps @ 30/24 inches

     - 17:05. Unbroken on everything