Sunday September 6, 2015

A. Snatch, 75% x 1 rep x 2 sets, 80% x 1 rep, 85% x 1 x 2 sets, 90% x 1 rep.
     - Worked up to 185#. Missed at 195 and 200
B. Clean and Jerk, 75% x 1 rep x 2 sets, 80% x 1 rep, 85% x 1 x 2 sets, 90% x 1 rep.
     - Worked up to 235
+
C. Complete the following for time:
0:00-10:00 minute of:
15-12-9 of:
Hang Power Clean @ 135/95 lbs
Burpees
+
10:00-20:00 minute of:
12-9-6 of:
Power Cleans @ 155/105 lbs
Lateral Burpees
+
20:00-30:00 minute of:
9-6-3 of:
Squat Cleans @ 185/125 lbs
Burpee Pull-Ups

     - Did OK on first 2 sections of this. Wheels fell off on the last part. Just mentally broke down and wanted to just pack it in. I did finish but Squat Cleans were miserable.