A. Above Knee Squat Snatch, 1 rep on the minute, every minute x 10 minutes.
- 155# . 2 misses but redid them within the minute
B. Power Clean and Split Jerk Cluster, 1.1.1 x 5 sets, rest as needed between sets.
- Worked with 205#
C. 20-25 Minutes of Zone 1 Work Airdyne
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