A. Back Squat
- 10 sets of 1 rep EMOM @ 83%
- All sets at 275# and this weight felt ridiculously heavy today!
B. 10 sets of the following....
- :30 Row
- :30 Rest
- :30 Step Down Box Jumps
- :30 Rest
- :30 Wall Balls
- :30 Rest
This was a nice workout to get a little sweat on. Never got excruciating but definitely tough in the later rounds. Pace was pretty consistent throughout.
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