Update on 14.4 : So, I ended up finishing 26th on the workout. Was hoping that I'd end up top 20 but still not too bad and not something I can control except for doing my personal best! Still overall satisfied with the performance but also know it could have been better if my muscle up skills were more polished!!
I am currently ranked 30th worldwide and may fall a bit if 14.5 is this Thruster-Burpee shit show that everyone is expecting!! I'm decent at Thrusters but definitely very slow at Burpees as they just tend to suck the life out of me!
Today was a light recovery day. I did the following...
250 Cal Row (about 17-18:00??) at light pace
20 Turkish Get Ups @ 35# KB (not for time)
4 sets of 25 Russian Swings @ 45# KB
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