Wednesday March 26, 2014

A. Snatch (all Power)
     - 3 singles @ 135#
     - 3 singles @ 145#
     - 3 singles @ 155#
     - These did not go so well. Had a couple sloppy misses at 155. My technique is shit right now as I have not done a lot of snatching lately. Need to really focus on this after Opens.

B. Clean (All Power)
   - 3 singles @ 185
   - 3 singles @ 205
   - 3 singles @ 215

C. Jerk
   - 10:00 EMOM 2 reps @ 185

D. Zone 1 Airdyne, 20:00