Tuesday March 11, 2014

A. Close Grip Bench Press @ 76%, on the minute, every minute x 2 reps x 8 minutes.
     - 185#
B. 5 Sets of the following:
Row 250 Meters
Rest 30 seconds
Box Jumps x 10 reps
Rest 30 seconds
Airdyne 15-20 Calories
Rest 30 seconds
Muscle Ups x 2-3 reps
Rest 60 seconds