Wednesday March 27, 2013

A. High Bar Back Squat @ 60% of 1 rep max plus chains, 2 reps x 10 sets, on the minute every minute @ 20x1
     - All sets at 155 + 80# Chains

B. 10 Rounds for time of the following:
8 Squats Cleans @ 115 lbs
6 Ring Dips
4 Burpee Box Jumps
     - Yeah, this one was tough. Any time you see 10 Rounds and Squat Cleans in the same workout it's never a good thing!!!
     - I made a decision to drop most of my reps very early on in the workout in order to maintain a steady pace. I think it was definitely the right approach because these got challenging even at this light weight. Ring Dips were all unbroken as they should be at only 6 reps. Burpee box jumps were very slow. This is basically the place in the workout where I tried to recover a little bit.
     - Time was 17:42. I figured this as a 15:00 WOD. Guess I underestimated it a little bit!!